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Your local Wellbeing service

The Wellbeing service can help you to find local wellbeing information and services. From this website to the teams in your local area, you can get advice and support on how to make small changes to improve your health and wellbeing, including how to stop smoking, how to become more active or how to make your meals healthier.

Mid Sussex Wellbeing is a friendly and impartial service which comes from your local authority and other partners, the majority of our services are completely free to users. As well as using this new website, you can find out more about local activities and support services by talking to our friendly Wellbeing Advisors over the phone or in person.

How can the Wellbeing service help me?

• Have you thought about losing weight, but don’t know where to start?
• Do you want to get more active and energised, but aren’t sure what’s happening in your area?
• Do you want to stop smoking, but aren’t confident in taking that first step alone?
• Do you sometimes feel low and want a boost to your general wellbeing?

If the answer to any of these questions is yes, then this website and the Wellbeing service can help you.

We can offer advice and information and we will also put you in touch with more specialist support if it’s needed.

There are three simple steps to get started:

1) Get ready

Think about the changes you would like to make to lead a healthier lifestyle

2) Get set

Check out this website for local activities or support that can help you achieve your goals. Phone or email for a one-to-one chat with a Wellbeing Advisor, or to make an appointment if you need that extra bit of help.

3) Go

We will give you advice and support on how to take control and build small changes into your life. We understand how hard it can be, but we can help to make it easier.

Local NHS and social care services and information

The Wellbeing services do not provide healthcare or social care support or advice. For information about these services see our NHS and social care services page.

We welcome feedback on this website or any of the services we provide. Get in touch with us by using the details on the Contact us page.